diff --git a/journals/2023_03_04.md b/journals/2023_03_04.md
index e9889eec..114e9ae6 100644
--- a/journals/2023_03_04.md
+++ b/journals/2023_03_04.md
@@ -1,4 +1,23 @@
 - inwx ns update [[SelfHosted]]
 	- https://github.com/chrisb86/nsupdate
-	- docker-compose add #main after build.context
+	- ``` yml
+	  version: '3'
+	  
+	  services:
+	    nsupdate:
+	      image: nsupdate
+	      container_name: nsupdate
+	      build:
+	        context: https://github.com/chrisb86/nsupdate.git#main
+	        dockerfile: docker/Dockerfile
+	      environment:
+	        - SCHEDULE="*\30 * * * *"
+	        - TZ=Europe/Berlin
+	        - NSUPDATE_INWX_USER=monzi
+	        - NSUPDATE_INWX_PASSWORD=9Ty#JAJaEBG6Vsc3E@FR%bmfC
+	      volumes:
+	        - ./data:/config
+	        - ./log:/log
+	      restart: unless-stopped
+	  ```
 	-
\ No newline at end of file