diff --git a/journals/2023_03_13.md b/journals/2023_03_13.md
index 8f93b305..9551f55f 100644
--- a/journals/2023_03_13.md
+++ b/journals/2023_03_13.md
@@ -6,7 +6,8 @@
 		- did you **do the weekly shop** last weekend?
 			- to collect requests
 		- who **made supplies of groceries** for the week ahead?
-			-
-			- food scraps
+			- (food) leftovers -> Eintopf
+			- food scraps = e.g. egg shells, peels, cores
+			- to scrap = discard, throw away
 	-
 -
\ No newline at end of file