diff --git a/journals/2023_05_22.md b/journals/2023_05_22.md
index 5be13fdd..83fbcf13 100644
--- a/journals/2023_05_22.md
+++ b/journals/2023_05_22.md
@@ -19,6 +19,13 @@
 			- blunt
 			- to get your knickers in a twist = lose your self-control, blow up
 			- to get your wires crossed = get sth. wrong, confused sth., different understanding of the same situation
-		-
+		- your colleague looks stressed.
+			- She says: I've got to do these reports, I've got to pick up the kids from school, run a presentation, ring my grandmother up…
+			- what might be a good response?
+			-
+			- Sounds like you've got a lot on your plate. What can I do to help?
+			- -
+			- Sounds like you've got your glass half full. How can I help?
+			- **
 			-
 			-
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