- [[English Lesson]]
	- Introduction
		- Wrap up your weekend
			- After running on saturday, I had some pain in my left food, so I believe I have to step down on my training schedule. After that, I've been all in all pretty lazy.
				- I kept increasing the distance
				- ask a great deal of myself (= Require, push myself)
				- forced rest time
				- to stand sb in good stead = it is beneficitial
				- recover promptly = a prompt recovery
			- dodgy weather = uncertain weather
			- nothing out of the ordinary = "nothing special"
			-