- [[English Lesson]]
	- https://www.bbc.com/culture/article/20230120-five-ways-to-be-calm-and-why-it-matters
		- Five ways to be calm – and why it matters
		- serenity - Gelassenheit
		- **Stoic serenity**
			- put all into wider **perspective**
			- stay calm when making decisions
		- **Electronic escape**
			- soundtrack that will promote peacefulness like ambient rainforest sounds
		- **Art of tranquillity**
			- visual art, one viewer's tranquil, meditative experience
		- **Harmony of haiku**
			- Japanese poetry, haiku, which consists of 17 syllables in three lines
			- Zen idea of a oneness with creation
			- the composition of haiku is so intuitive, it is almost unconscious.
		- **Find your flow**
			- absorbed in something we love ...enter an almost trance-like state of calm, mesmerised
			- make a commitment to quiet time
	- Solution
		- look /seek / search work towards solutions
			- search is less formal
		- find / come up with / produce a / reach / work out solution
		- propose a solution
		- complete vs partial
		- agree on / arrive at solution
		- solution for/to sth
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